Updated April 10, 2022 - Allergy Friendly Chocolate Cake/Cupcakes - #yummy This Award Winning Chocolate…
Cozy Italian Gnocchi Stew Free from Top9 Food Allergens
Cozy Italian Gnocchi Stew Free from Top9 Food Allergens
There’s something deeply comforting about a bowl of this Italian Gnocchi Stew simmering on the stove.
But for people with food allergies, comfort food can often come with a bit of anxiety.
Gravies often come with hidden dairy, soy or gluten & can be very concerning.
However, this SCRUMPTIOUS stew was created to change all food allergy/dietary restriction anxieties!
This Italian Gnocchi stew free from Top9 food allergies & easily made vegetarian by simply leaving out the Italian sausage is the perfect dish everyone can enjoy!
And important to know you can make ahead or freeze & bring with you on travels.
Grab our free Ultimate Packing List specifically for people with Food Allergies too. Super helpful.
Especially if you’re heading out for a Ski/Snowboarding trip, like this super fun Colorado with Food Allergies trip
This is the very best inclusive, no stress meal that brings everyone to the #foodallergyfriendly table!
As someone who watched my baby daughter almost die from an anaphylactic food allergy reaction, it’s been my mission to advocate, educate & create delicious food allergy meals everyone will enjoy!
Everyone’s Favorite Cozy Meal
As a long time, food allergy mom, we manage multiple anaphylactic food allergies for over 20 years, I am always looking for safe, yummy, & easy to make meals.
And did I mention this deliciousness is ready in only 30 – 40 minutes & inexpensive too.
It’s the meal my family asks for & my son’s college roommates asked for by name! Perfect for game night, sports days or Thursday dinner.
🤩 You may consider doubling the recipe. Yes, it’s that good!
If you’re making this in a vacation rental, fantastic as it’s a 1-dish meal. See more Vacation Rental Trip Tips with food allergies here.
Also, we bring this Gnocchi Stew for our dinner when we travel by plane in these insulated containers.
Just follow instructions & before putting Italian Gnocchi Stew (or other hot foods), put a little hot water in container & drain before filling.
This stew has never been taken by TSA as it’s really thick/not liquid.
Of course, we bring this is our “Handy Dandy Backpack Cooler” as I always am encouraging.
We know you will enjoy this Cozy Italian Gnocchi Stew Free from Top9 Food Allergens as much as we do!
Follow Us for more Food Allergy Travel inspiration, Yummy #foodallergyrecipes & more by Subscribing to the Blog
& Join our Private Facebook Group Food Allergy Travels and Life where we answer all of your Food Allergy Travels and Life questions!
Lastly, see on our Instagram where we are traveling now & what we’re eating with anaphylactic food allergies to:
- peanuts,
- tree nuts,
- shellfish,
- soy,
- legumes &
- dairy & meat intolerances
Our Travel Consulting company, An Easy Journey LLC. has helped thousands of people travel all over the USA & World MUCH more safely & less stressfully!
If you need a little help planning your next trip with food allergies or a lot of assistance, Contact Us as our Travel Consultants know exactly what traveling with food allergies really entails!
And SUPER excited that our Food Allergy Training Division is fully operational helping corporations, colleges, universities & schools & not-for-profits have fully trained employees who can help keep 34 million Americans alone, safer.
⭐ Because of our serious food allergies, we have compiled a comprehensive Travel Starter Guide, which guides you through every step of your trip planning.
Specifically geared for those with food allergies. It is a Digital Workbook that will save you hours of time, money and help you travel stress-free with Food Allergies. Get your copy today, delivered digitally. A great gift or use for your own travels.
Enjoy this comfort-in-a-bowl Italian Gnocchi Stew free from the top9 food allergens!
Cozy Italian Gnocchi Stew free from Top9 Food Allergens
Warm, comforting, unbelievably yummy & free from Top9 food allergens. Easy to make vegetarian too. Ready in about 40 minutes, can be made ahead. Travel Day favorite!
Servings: 6 people
Ingredients
- 1 - 2 TBSPS Extra Virgin Olive Oil.
- 1 lb Italian Sausage, Sweet or Spicy removed from casings. or leave out for vegetarian.
- 2 large Carrots, peeled and thickly sliced. Organic suggested.
- 1 Small Onion diced.
- 2 Large Celery Stalks diced.
- 2 cloves Garlic, minced.
- 1/2 teaspoon Oregano, Basil or Italian Seasoning
- 1 15 oz can Crushed Tomatoes.
- 1/2 cup Wine - Red or White or water. Be careful here with fining & food allergies.
- 6 Cups Vegetable Broth. Read ingredients for soy.
- 1 Pckg Mini Gnocchi or GF Tortellini or pasta. Read ingredients carefully for Gluten.
- 1/3 cup Gluten Free or AP Flour
- 1 Cup Dairy-free Milk. We use Oat Milk but any milk that's safe for you.
- 2 Large Handfuls of fresh spinach.
- 1 Small Handful of fresh Parsley or Basil. Optional.
Instructions
- In a large sauté pan, add 1 TBSP EVOO and Italian Sausage if using, breaking up sausage with a spoon.
- Once sausage is mostly cooked through, add carrots, celery, onion and sauté until veggies are softened about 5 minutes.
- Add garlic, spices, wine, crushed tomatoes & broth, stirring occasionally for a few minutes.
- Add flour and stir until incorporated/no lumps. Continue cooking until stew begins to simmer. Lower temperature & cook about 15 minutes, stirring occasionally. Then add gnocchi/gluten free pasta or tortellini. Cook about 8 minutes or until gnocchi is al dente (just cooked/not mushy).
- Add in fresh spinach and stir. Sprinkle with fresh Basil or Parsley.
- Optional: if dairy is ok for you, grate Parmesan Cheese over top. This is great as is or served over mashed potatoes (especially if you didn't use gnocchi or pasta) & with safe for your food allergies bread/rolls.
#aneasyjourney #foodallergytravelsandlife #foodallergyrecipe #italiangnocchistew
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