Food Allergy Friendly Sheet Pan Dinner

Name: Food Allergy Friendly Sheet Pan Dinner
Prep time: 15 min
Cook time: 30 min
Ingredients: 1 lb Carrots (Can be diced or whole, peeled); 2 Zucchini (Diced or sliced large); 1 medium Vidalia Onion or red onion (Sliced); 3-4 small Potatoes (Can use Sweet Potatoes too!); 1 small bag Broccoli (or 1 cup fresh broccoli); 1 TSp Dried Herbs. (Safe spice blend or dried oregano.); 3 TBSP Extra Virgin Olive Oil (Good quality); 1 Pack Boneless, Skinless Chicken thighs cut bite size. (Optional or Steak); 1 pkg Mini Gnocchi (check ingredients for allergens!) (Optional); 1 TBSP Fresh Herbs - Parsley, Oregano (Optional); 1/2 Lemon (Optional); 1 TSp Salt & pepper. (Optional)

January 15, 2026
Cindi
World Recipes

Food Allergy Friendly Sheet Pan Dinner

Yummy, easy to make in about 30 – 40 minutes. And perfect to make at home or in a vacation rental!

If you’re traveling to a VRBO/Airbnb, this is a great 1st meal on arrival or make ahead & keep in your cooler, if driving.

Or make ahead & put in your “Handy Dandy Backpack cooler bag!”

Of course, this is a wonderful recipe to make when it’s a busy week at home too!

Food Allergy Friendly Sheet Pan Dinner that is free from:

Peanuts
Tree Nuts
Soy
Fish
Shellfish
Gluten (double check gnocchi or omit)
Dairy
Eggs
Sesame

And totally customizable for your specific food allergies/dietary requirements.

A favorite for on vacation as we usually rent a condo/house with a kitchen.

Best Caribbean Island with Food Allergies Travel Guide

From Caribbean with Love

As our family loves to travel to the Caribbean Islands, this is often our on-arrival dinner.

From the USA, we can pack frozen chicken in our checked luggage & all other ingredients too.

✅ Note: our Ultimate Food Allergy Packing List goes over more – get yours free here.

Simply unpack, pop in oven & dinner is ready! Just enough time to enjoy a glass of wine on our terrace.

My son Brandon will often prepare this meal in his college apartment. Did I mention his friends think he is an AMAZING cook?!

Easy to make in a Caribbean house rental or pre-ski in Colorado.

Have you seen our posts on both places? Of course, traveling with food allergies.

😂 Check out our Instagram where we share many more food allergy-friendly recipes, travel inspiration & of course, a few “HAHA!” moments.

This sheet pan dinner is food allergy friendly, adaptable, quick & easy & inexpensive.

This photo has us cooking with California farmer’s market peppers, my mom’s garden tomatoes, carrots, onions & rosemary from mom’s huge rosemary plant. This Food Allergy Friendly Sheet Pan Dinner couldn’t be easier or more delicious!

Food Allergy Friendly Sheet Pan dinner. Great at home or in a vacation rental!

Let us know if you made this delicious Food Allergy Friendly Sheet Pan Dinner by

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Food Allergy Friendly Sheet Pan Dinner

Easy, ready in 30 minutes & perfect for people with food allergies. Great to make in a vacation rental.

Prep Time15

Cook Time30

Course: Main Course

Cuisine: American

Keyword: allergy-friendly, easy, fast, make ahead

Servings: 4 people

Ingredients

1 lb Carrots Can be diced or whole, peeled
2 Zucchini Diced or sliced large
1 medium Vidalia Onion or red onion Sliced
3-4 small Potatoes Can use Sweet Potatoes too!
1 small bag Broccoli or 1 cup fresh broccoli
1 TSp Dried Herbs. Safe spice blend or dried oregano.
3 TBSP Extra Virgin Olive Oil Good quality
1 Pack Boneless, Skinless Chicken thighs cut bite size. Optional or Steak
1 pkg Mini Gnocchi (check ingredients for allergens!) Optional
1 TBSP Fresh Herbs - Parsley, Oregano Optional
1/2 Lemon Optional
1 TSp Salt & pepper. Optional

Instructions

Preheat oven to 425 degrees F.
Slice/Dice all veggies so that they're about the same size.
In a roasting pan, oil pan or use foil.
Add all veggies, olive oil, dried herbs. Toss to combine.
Add cut up chicken pieces.
If using, add mini gnocchi, tossing in olive oil.
Sprinkle salt & pepper over chicken & veggies.
Squeeze 1/2 lemon over food.
Bake for 25 - 30 minutes or until chicken is 165 degrees F.
Remove from oven & serve!

Notes

For people who have food allergies, be very careful of spices, salt & pepper & pans/cooking utensils if preparing in a vacation rental. We often bring our own or put everything in the dishwasher to sterilize.

If you have Alpha-Gal meat allergy this is a great recipe if chicken or turkey is safe for you. Also, great for vegans and vegetarians. Swap ingredients for your food allergies.

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Cindi

Author, Travel Consultant & Founder.
Hi it's Cindi. My passion is traveling, cooking, writing and spending time with family and friends. I love to help others accomplish their travel dreams! Start your Journey!