Yummy Fall Food-Allergy Recipes

Yummy Fall Food-Allergy Recipes you can make in no time & seriously so delicious you will make all year long! Super versatile to adjust for your specific food allergies. As well as inexpensive Fall treats! Always a fun family activity. Just don’t say it’s a learning experience or life skills. 🙂

Yummy Fall Food-Allergy Recipes

These Yummy Fall Food-Allergy Recipes can all be made ahead. Therefore, you can relax and even put most of these recipes in your freezer for busy days.

Our Halloween Rice Krispie Mummies are extra cute & a hit for Halloween parties/lunchboxes! These are super simple, few ingredients and #top9 food allergy friendly.

As well as my kids favorite Pumpkin Chip Bread

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Pumpkin Chip Bread Food Allergy Friendly

Easy to make & adaptable food allergy friendly pumpkin chip bread makes 2 loaves.

Prep Time8 minutes mins

Cook Time1 hour hr 15 minutes mins

Course: Breakfast, Dessert, Snack

Cuisine: American

Keyword: easy, make ahead, no knead

Servings: 20 people

Author: Cindi

Ingredients

• 1 1/2 cups Brown Sugar
• 1 10 oz. can Canned Pumpkin
• 1 small cup Applesauce
• 1 small cup Vanilla Yoghurt Any kind (DF/nutfree etc)
• 4 large Egg whites or Egg White Substitution
• 3 cups Flour Can use GF equivalent
• 2 teaspoons Ground Cinnamon
• 1 teaspoon Fine Sea Salt
• 1 teaspoon Baking Soda
• 1 cup Allergy-friendly Chocolate Chips Can omit/use Craisins/Raisins instead.

Instructions

• Preheat oven to 350F.
• Combine first 5 ingredients in a large bowl stirring with a whisk.
• Then combine flour, cinnamon, salt, & baking soda in a medium bowl, stir well with whisk.
• Add flour mixture to pumpkin mixture, stirring until just combined. do not overmix!
• Add in chocolate chips.
• Spoon batter into 2 (8 x 4') loaf pans coated with cooking spray.

  Bake for about 1 hour 15 minutes or until toothpick inserted in middle of loaf comes out clean.

  Allow to cool for 10 minutes on wire rack. Remove loaves from pans.

  Enjoy!!

  Original recipe from Cooking Light - changed to make more food allergy friendly.

recipe. As a long-time #foodallergy family, we make this snack/breakfast/dessert all year long. It is seriously the best! And very adaptable for almost all food allergies. Even better, this recipe makes 2 loaves! Cook once, eat twice.

Our Baked Apples are also easy to make in a Slow-Cooker and make your home smell AMAZING!

Food Allergy Substitutions & Ingredients

Although we have multiple anaphylactic food allergies, these recipes are safe for us. However, you may need to adjust for your specific allergens.

Be aware that alcohol is not required to be labeled for top food allergens. When in doubt, don’t. Often, I contact the manufacturer to understand their ingredients. Always double check mini-size candies as they may be made in a different facility than their larger counterparts.

Some of our suggested food allergy brands:

• @earthbound buttery spreads #dairyfree
• @Made Good
• @enjoylifefoods chocolate chips
• @kingarthurbaking
• @bobsredmill #Glutenfree 1:1 flour equivalent

Please let us know in the comments your allergy-friendly go-to brands.

Get Aways to Fall For

While these delicious Yummy Fall Food-Allergy Recipes are being made, take a look at some Getaways to Fall For: Traveling with Food Allergies.

Autumn is the perfect time to take a holiday.

Because the temperature cools off, crowds thin and prices drop. And it’s wine  harvest time! So, for those who have lots of vacation days or only a few, 5 places for a Fall trip. But don’t say that I didn’t caution you. All are spectacular and will leave you wanting to stay longer…or go back for more!

Especially time and money saving: Food Allergy specific Ultimate Packing List.

Grab this Packing List and you will never pay $650 for replacement Epi-pens at your vacation destination. Or go to bed hungry on your 1st night away from home.

See all of these #foodallergy travel tips/recipes (and more!) in practice:

Food Allergy Travels & Life | Facebook

Instagram: Cindi (@aneasyjourney) • Instagram photos and videos

You can do this too- Sign up!

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