Chicken Marsala is often found on US Italian restaurant menus but not as common in…
My Son Couldn’t Stop Eating These 15-Minute No-Fold Dumplings (Top-9 Food Allergen Free)!
My Son Couldn’t Stop Eating These 15-Minute No-Fold Dumplings (Top-9 Food Allergen Free)!
Where did you get this recipe?
This was my son Brandon’s 1st question as he quickly ate all of these delicious, food allergy friendly, no-fold Asian inspired dumplings. And then the part this food allergy chef/Mom LOVES to hear:
THEY ARE SO GOOD!!!
Of course, I had to laugh!
As Brandon is my 2nd child (his older sister Katie has multiple anaphylactic food allergies), he has spent his entire life cooking with me, a food allergy friendly menu.
And Brandon is an accomplished cook too!
From making completely homemade tortellini pasta in our apartment in Tuscany (by himself!) to making peanut-free Biscotti cookies & more! This isn’t just a compliment from a starving 23-year old!
Often, Brandon has been my sous chef, cooking partner & adventurous eater.
Really!
How many 8-year olds insist on having clams on their pizza?
Or rating all the gelato places in Italy?
By the way, that took A LOT of practice to taste test all the gelato in Italy! 🤣 But, you know, someone has to do it.
(To see more of Brandon’s vast Italy food experiences, see our super fun post on Planning Your Perfect Vacation to Italy with Food Allergies here.)
And so with Brandon’s enthusiast compliment, I know this is a recipe worth sharing with all of you!
Top-9 Free, easy, inexpensive, ready in only 15-minutes, & will be devoured in less than that!
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Viral No-Fold Dumplings Top 9 Food Allergen Free
So, if you’ve been on social media lately, these no-fold dumplings are all the rage!
But if you or your family has food allergies, traditional dumplings can be a minefield as often made with:
- soy
- sesame
- gluten and sometimes even
- coconut/nuts/peanuts
And that’s just the dumplings. Add in the accompanying sauces and we have even more food allergens to deal with!
But we have swapped out all Top9 food allergens to make these delicious Food Allergy Friendly Dumplings.
Now, full disclosure:
These 15-minute, no-fold dumplings (Top-9 Food Allergen Free) that my son couldn’t stop eating (& are pictured here) have gluten dumpling wrappers and chili crunch sauce with sesame because that makes it food allergy friendly for us.
However, we have made these dumplings many, many times Top9 Free and they are equally delicious! And for my daughter’s dumplings, we make with eggplant meatball base because she can’t eat meat. I will add that recipe shortly! Make sure you’re subscribed to the Blog here at An Easy Journey so you get all of these delicious #foodallergyfriendly recipes!
Which makes it a perfect appetizer/snack or main dish for people who have Alpha Gal Syndrome or are vegetarian.
As always, adjust for your specific food allergies.
These are perfect for Tuesday night dinner, pre-Big Game snacks & unexpected guests! Also, Chinese New Year Celebrations!
Because we’re heading into the new school year (can pack in insulated Hydrapeake food container) & all the associated sports/activities. These are a fantastic keep as a back pocket meal too or Vacation Meals!
Oh, and would go great with these Fantastic Food Allergy Friendly Football/Sports Day Recipes.
Food Allergy Friendly Dumplings – your new favorite meal or snack.
By the way, you should plan on doubling this food allergy recipe, it’s THAT GOOD!
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Come Say Hi & Let Us Know if You Made These Yummy Food Allergy Friendly Dumplings!
xo, Cindi
Top9, Food Allergy Friendly Dumplings: No-Fold, Ready in 15-Minutes
Top9 Free, Yummy Food Allergy Friendly No Fold Dumplings
Servings: 4 people
Ingredients
- 1 lb Ground chicken/pork/beef or vegetarian meatballs
- 1 - 2 TBSP Primal Kitchen Teriyaki or No-Soy Sauce or Coconut Aminos
- 2 Green Onions minced
- 1/2 TSP Fresh, grated Ginger
- 2 cloves Garlic minced
- 1 TBSP Avocado/Extra Virgin Olive Oil or Sesame Oil Plus more for pan.
- 1 TBSP Chili Oil Crunch (if omitting use 2 TBSP No Soy Teriyaki) Optional - Check ingredient for Food allergies
- 1 TSP Corn Starch - non GMO Gluten-free/non GMO
- 1 Pkg Rice wonton wrappers/Spring roll wrappers/Dumpling Wrappers or regular Wonton wrappers. GF/Reg.
- 1 Handful Fresh Cilantro or Green Onions chopped Optional, garnish
Dumpling Sauce
- 3 - 4 TBSP Soy-free Teriyaki Sauce We use Primal Kitchen
- 1 TSP Green onions minced
- 2 TSP Chili Crunch Oil Optional, check ingredients
Instructions
- Make our dumpling filling in a medium sized bowl, mixing all dumpling ingredients together.
- Add 2 TBSP Avocado/Olive/Sesame (if safe for you) Oil to a large skillet on the stove. Medium heat, allow to get oil warm before taking a small scoop and scooping meat/dumpling mixture in skillet carefully.
- Place 5 -6 dumplings in skillet depending on skillet size, could be more/less - being careful not to over crowd.
- Immediately put dumpling wrapper over each scoop of ground chicken and simply press lightly.
- Put a wrapper on each dumpling & add 2 TBSP of water carefully to skillet. Then cover for 6 - 8 minutes or until meat is cooked about 6 - 8 minutes depending on your stove.
- After cooking 6 - 8 minutes, remove skillet lid & allow to brown 1 minute before turning off stove and plating dumplings!
- Add extra no soy Teriyaki Sauce, Chili Crunch or even Spicy Asian mustard over top dumplings. Garnish with chopped Cilantro or more Minced Green Onion. Serve immediately but beware they will be hot!
#aneasyjourney #foodallergyrecipe #Top9free #AlphaGalrecipe #vegetarian #peanutfreerecipe #soyfree #dairyfree #glutenfree
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