Yummy Fall Food-Allergy Recipes

September 22, 2023
Cindi
World Recipes

Yummy Fall Food-Allergy Recipes you can make in no time & seriously so delicious you will make all year long! Super versatile to adjust for your specific food allergies. As well as inexpensive Fall treats! Always a fun family activity. Just don’t say it’s a learning experience or life skills. 🙂

Yummy Fall Food-Allergy Recipes

These Yummy Fall Food-Allergy Recipes can all be made ahead. Therefore, you can relax and even put most of these recipes in your freezer for busy days.

Our Halloween Rice Krispie Mummies are extra cute & a hit for Halloween parties/lunchboxes! These are super simple, few ingredients and #top9 food allergy friendly.

Allergy-friendly Mummies - only 3 ingredients. — 3 ingredients, ready in less than 30 minutes & Delish!

As well as my kids favorite Pumpkin Chip Bread recipe.

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Pumpkin Chip Bread Food Allergy Friendly

Easy to make & adaptable food allergy friendly pumpkin chip bread makes 2 loaves.

Prep Time8

Cook Time1 15

Course: Breakfast, Dessert, Snack

Cuisine: American

Keyword: easy, make ahead, no knead

Servings: 20 people

Author: Cindi

Ingredients

1 1/2 cups Brown Sugar
1 10 oz. can Canned Pumpkin
1 small cup Applesauce
1 small cup Vanilla Yoghurt Any kind (DF/nutfree etc)
4 large Egg whites or Egg White Substitution
3 cups Flour Can use GF equivalent
2 teaspoons Ground Cinnamon
1 teaspoon Fine Sea Salt
1 teaspoon Baking Soda
1 cup Allergy-friendly Chocolate Chips Can omit/use Craisins/Raisins instead.

Instructions

Preheat oven to 350F.
Combine first 5 ingredients in a large bowl stirring with a whisk.
Then combine flour, cinnamon, salt, & baking soda in a medium bowl, stir well with whisk.
Add flour mixture to pumpkin mixture, stirring until just combined. do not overmix!
Add in chocolate chips.
Spoon batter into 2 (8 x 4') loaf pans coated with cooking spray.
Bake for about 1 hour 15 minutes or until toothpick inserted in middle of loaf comes out clean.
Allow to cool for 10 minutes on wire rack. Remove loaves from pans.
Enjoy!!
Original recipe from Cooking Light - changed to make more food allergy friendly.

As a long-time #foodallergy family, we make this snack/breakfast/dessert all year long. It is seriously the best! And very adaptable for almost all food allergies. Even better, this recipe makes 2 loaves! Cook once, eat twice.

Our Baked Apples are also easy to make in a Slow-Cooker and make your home smell AMAZING!

Food Allergy friendly Baked Apples Slow Cooker recipe. — OMG Fall smells AMAZING!

Food Allergy Substitutions & Ingredients

Although we have multiple anaphylactic food allergies, these recipes are safe for us. However, you may need to adjust for your specific allergens.

Be aware that alcohol is not required to be labeled for top food allergens. When in doubt, don’t. Often, I contact the manufacturer to understand their ingredients. Always double check mini-size candies as they may be made in a different facility than their larger counterparts.

Some of our suggested food allergy brands:

@earthbound buttery spreads #dairyfree
@Made Good
@enjoylifefoods chocolate chips
@kingarthurbaking
@bobsredmill #Glutenfree 1:1 flour equivalent

Please let us know in the comments your allergy-friendly go-to brands.

Fall Evenings in beautiful Antibes, France

Get Aways to Fall For

While these delicious Yummy Fall Food-Allergy Recipes are being made, take a look at some Getaways to Fall For: Traveling with Food Allergies.

Autumn is the perfect time to take a holiday.

Because the temperature cools off, crowds thin and prices drop. And it’s wine harvest time! So, for those who have lots of vacation days or only a few, 5 places for a Fall trip. But don’t say that I didn’t caution you. All are spectacular and will leave you wanting to stay longer…or go back for more!

Especially time and money saving: Food Allergy specific Ultimate Packing List.

Grab this Packing List and you will never pay $650 for replacement Epi-pens at your vacation destination. Or go to bed hungry on your 1st night away from home.

See all of these #foodallergy travel tips/recipes (and more!) in practice:

Food Allergy Travels & Life | Facebook

Instagram: Cindi (@aneasyjourney) • Instagram photos and videos

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#travel #traveltips #aneasyjourney #savingmoney #peanutfree #nutfree #foodallergyfriendly #soyfree #shellfishallergy #allergytravels #foodallergytravelsandlife #foodallergyrecipes #allergicliving #foodallergyfallrecipes #fall #Halloweentreats #ricekrispietreats #slowcooker #bakedapples #pumpkinchipbread #allergyfriendly #foodallergychef #foodallergymom #foodallergy #foodallergies

Cindi

Speaker, Educator, Travel Consultant, Advocate & Founder.
Long before founding An Easy Journey, LLC., Cindi Korpacz's career was built in high-stakes information technology (IT) and enterprise marketing.
Managing high profile accounts like the White House, Microsoft and hosting then VP Al Gore at the Executive Technology Pavilion in Washington DC.

When my daughter was diagnosed with multiple life threatening anaphylactic food allergies over 20 years ago, I redirected that executive focus towards solving a life altering problem:

How to navigate a world full of food allergens with total confidence and zero margin for error.

What started with careful family trip planning, expanded into a broad mission to train, educate and advocate for the food allergy community.

Over the last two decades I/we have:

Trained Schools, Colleges & Universities: Led comprehensive training programs on food allergy prevention, cross contact mitigation, and emergency response in educational environments.

Advised US Congressional Representatives: Advocated for critical food allergy safety legislation, labeling transparency, and policy reforms.

Spoken at National Food Allergy Conferences for FARE (Food Allergy Research and Education) on advanced strategies for Traveling both domestically and internationally with Food Allergies.

Led Top National Food Allergy Fundraising Teams: Recognized as a top fundraising team for multiple years to advance food allergy research education & awareness.

Founded An Easy Journey, LLC.: Built an award winning, industry leading travel consulting firm that has helped thousands of clients travel all over the USA and World with 0 food allergy reactions. Now, this isn’t a guarantee, but proof that our strategies work in real food allergy environments and situations.

Consulted with Companies on their Food Allergy Training & Protocols to keep their employees and clients safer and less stressed.

If you’re a Company, Educational Facility or a Person/Family struggling with food allergies, Contact Us to discuss your specific challenges and goals. We’re on a mission to make living with food allergies truly An Easy Journey!